Heka Energy Activation · Online and in person
Wake up the healer in you.
In a Heka Energy Activation, I open a strong, steady field of life-force energy and hold it while you lie down and let your own energy rise to meet it. Nothing is done to you. Your body does the work. For some people it is deeply still. For others it is alive and moving. Either way, people leave clear, lighter, and more themselves.
Is this you?
You don’t need to be “spiritual” for this.
You just need to be a little tired of carrying everything, and ready to find out what you’re capable of when you stop holding it all together.
- You’re tired in a way that sleep doesn’t fix.
- Your mind won’t quiet down, even when you finally get a moment.
- You’ve been carrying something heavy for so long it feels normal.
- You can feel there’s more to you than the life you’re living.
- You’re curious about energy work, but you don’t want anything too far out there.
In plain words
What is Heka?
Heka is an ancient Egyptian word for the life force that runs through everything. You already know this energy. It’s the goosebumps during a song, the calm you feel by the water, the warmth in your chest when you hold someone you love.
Most of the time, stress and a busy mind keep that energy turned down. An activation turns it back up.
Think of two tuning forks. Strike one, and the one beside it starts to hum the same note. In a session I tune into a clear, strong field of this energy and hold it steady, and your own energy begins to resonate with it. Nothing is put into you. What is already yours wakes up and starts to move.
That is why I say you are the healer here. I hold the field. Your body knows exactly what to do with it.
It was like coming home to myself. Layers of resistance and old patterns effortlessly began to fall away.
Mindee RosenWhat happens
I hold the field. Your energy does the healing.
No experience needed, and nothing to believe. I’ll walk you through every part.
Arrive and set an intention
We begin with a few minutes to settle, and you choose what you’d like to let go of or make room for.
Gentle movement
A few simple movements to loosen the body and help you get out of your head.
Enter the field
You lie down, eyes closed, music playing. I open the field and guide the energy, in person sometimes with gentle hands-on touch if you’d like it. Your body may be still, or it may move, shake, stretch, laugh, or cry. There is no way to do it wrong.
Come back and share
We close slowly, with time to journal and to share what came up, or just sit with it.
You stay in control from start to finish. You can open your eyes, move, or simply rest at any time, and touch is only ever offered with your permission.
What you’re getting
Not something added to you. Something of yours, returned.
Your own energy, switched back on
The life force you were born with, moving freely again instead of being spent on holding everything together.
Room for what’s been stuck to move
Old emotion, tension, and patterns can rise and leave through the body, without you having to talk it through or figure it out first.
A direct experience of who you are
Underneath the roles and the noise. People often call it coming home, and once you’ve felt it, you know how to find your way back.
What people notice
Every session is different. All of it is welcome.
During
Heat, tingling, pulsing, or waves of energy. Spontaneous movement, shaking, sound, laughter, or tears. Or deep stillness. Your body chooses what it needs.
Afterward
People often leave feeling lighter, calmer, and more grounded, with a quieter mind and a clearer sense of what matters.
In the days that follow
Things keep settling. You may notice more patience, steadier emotions, and answers arriving for questions you’d been stuck on.
And sometimes, something more
Some people also experience things that are harder to put into words. You may see colors or visions, feel spontaneous sound or movement, or receive deep intuitive knowings. You don’t need to expect any of this or make it happen. If it comes, we’ll talk about it afterward. If it doesn’t, the session is working just the same.
Two ways to join
From your own home, or in the room with me
Online. Sessions happen live on Zoom. You’ll need a quiet, private place to lie down and headphones or a speaker for the music. Many people are surprised by how strongly they feel it from home.
In person. In my journey space in Turtle Lake, Wisconsin, and as part of my retreats there and on Madeline Island. Mats are provided, and you’ll get the address when you reserve.
Next activation: Monday, October 19
6–8 pm · in person in Turtle Lake · $40. Reserve your spot →
Can’t make that date? You’ll also experience a Heka activation at the December Retreat, December 5–6.
How to prepare
- Wear loose, comfortable clothing
- Have a mat, a blanket, and a pillow so you can fully relax
- Drink plenty of water before and after
- Skip heavy meals, caffeine, and alcohol that day
- Keep a journal nearby
- Bring one clear intention: something to release, or something to make room for
In their words
What people say afterward
I felt the feeling of unconditional love, physically, emotionally and mentally. It was bold, yet delicate and it was the most amazing feeling I have ever felt.
Sara OlsenI’ve been able to quickly release very old scars and have created an opening for so much rich experience and healing. … Needless to say, this is a life changing event!
Susie DanielowskiAlissa Sunshine is an incredible facilitator. She holds space with grace, power, a light heart and safety!
Melissa BassettGood to know
Everything you need to feel ready
Do I have to believe in energy for this to work?
No. Come curious, and that’s enough. Plenty of people arrive skeptical and leave surprised by what they felt.
Is this religious?
No. It doesn’t belong to any religion or belief system, and people of all faiths and backgrounds take part and feel welcome.
How is this different from breathwork?
Breathwork is an active process: you go deep into a breathing pattern, and that moves the energy. In a Heka Energy Activation you lie down and receive. There is nothing to do. You simply open yourself and allow the energy to flow through you. Many people love doing both.
What if I don’t feel anything?
That’s okay, and it happens. Some sessions are quiet and deeply restful, and the shifts show up later, in how you sleep, how you react, and how you feel in your own skin.
What if I get emotional?
Very often, emotions rise so they can be felt and cleared. It is a beautiful part of the process. We create such a safe and special container that you will feel held the whole way through.
Is there anything I should check with my doctor?
Energy work supports your wellbeing. It is not medical or mental health treatment. If you’re pregnant, have epilepsy or a seizure history, or have a serious mental health condition, please talk with your doctor first and let me know before your session.
Anything else on your heart? Email evolve@alissasunshine.love. I read every message personally.
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